Denise Austin: Mat Workout Based on the Workout of J.H. Pilates streaming: where to watch online?
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Denise Austin: Mat Workout Based on the Workout of J.H. Pilates (2001)
53min
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53min - English
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Synopsis
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body.
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