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13 Episodes
S1 E1 - Bodyweight Burn: Lower-Body Basics
S1 E2 - 10-Min Bodyweight Burn: Upper-Body Basics
S1 E3 - 10-Min HIT: Speed Training Basics
S1 E4 - 10-Min Bodyweight Burn: Backside Basics
S1 E5 - 10-Min Bodyweight Burn: Rotation Training Basics
S1 E6 - 10-Min HIT: Stability Training Basics
S1 E7 - 10-Min HIT: Interval Training Basics
S1 E8 - 10-Min HIT: Endurance Training Basics
S1 E9 - 20-Min Bodyweight Burn: EMOM Basics
S1 E10 - 10-Min HIT: Power Training Basics
S1 E11 - 20-Min HIT: Tempo Training Basics
S1 E12 - 20-Min Bodyweight Burn: AMRAP Basics
S1 E13 - 30-Min HIT: Pyro Pyramid Basics
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