Gaiam: Patrick Beach Yoga - Operation Take Flight - watch online: streaming, buy or rent
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Gaiam: Patrick Beach Yoga - Operation Take Flight (2014)
20min
1 Seasons
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S1 E11 - Episode 11
S1 E10 - Episode 10
S1 E9 - Episode 9
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1 Season - 20min - English
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Synopsis
Ready for takeoff? Patrick Beach's Operation Take Flight Yoga is aimed at getting you and your body comfortable with the idea of going upside down. Patrick prepares your body for these poses, gives you the tools you need to calmly move into inverted postures, and demonstrates movements designed to help you get more comfortable being there. Regardless of the poses or modifications you take throughout the practices, you will gain a better understanding and awareness of your body and how you move.
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