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WATCH NEWEST EPISODES
S1 E1 - Episode 1
S1 E2 - Episode 2
S1 E3 - Episode 3
S1 E4 - Episode 4
S1 E5 - Episode 5
S1 E6 - Episode 6
S1 E7 - Episode 7
S1 E8 - Episode 8
S1 E9 - Episode 9
S1 E10 - Episode 10
S1 E11 - Episode 11
S1 E12 - Episode 12
S1 E13 - Episode 13
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Synopsis
It's time to listen to the body. This collection of practices is about discovering areas holding tension and tightness. Leave your mat feeling lighter and more at peace.
