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Jillian Michaels: 30 Day Shred (2008)
19min
1 Seasons
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Newest Episodes
S1 E4 - Jillian Michaels: Ripped in 30 - Week 1
S1 E3 - Workout: Level 3
S1 E2 - Workout: Level 2
Jillian Michaels: 30 Day Shred - watch online: stream, buy or rent
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Synopsis
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
