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22 Episodes
S1 E1 - What You Practice Grows Stronger
S1 E2 - Essential Themes of Mindfulness
S1 E3 - Using Mindfulness to Grow Inner Resources
S1 E4 - Hardwiring Inner Resources: HEAL
S1 E5 - Mindfulness in Heartbreak
S1 E6 - Embracing Change and Choosing Growth
S1 E7 - A Mindful Approach to Anger
S1 E8 - Getting to Know Your Anger
S1 E9 - Mindfulness at Work: The Power of Authenticity
S1 E10 - Mindfulness at Work: The Power of Appreciation
S1 E11 - The Benefits of Brain Training
S1 E12 - Mindfulness as Brain Training
S1 E13 - The Science of Mindful Aging
S1 E14 - Positive Behaviors That Slow Aging
S1 E15 - Mindful Sex: Being Present in Your Body
S1 E16 - Beyond the Orgasm: Communicate and Flow
S1 E17 - Awe: A Defining Human Emotion
S1 E18 - How Can You Find More Awe?
S1 E19 - Blue Mind: The Healing Power of Water
S1 E20 - Go Deeper: The Seven Ages of Water
Streaming, rent, or buy Masters of Mindfulness: Transforming Your Mind and Body – Season 1:
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Synopsis
Whether you're a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
