Intro to Surya Namaskar Yoga Series - watch online: streaming, buy or rent
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Intro to Surya Namaskar Yoga Series (2015)
37min
1 Seasons
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S1 E3 - Episode 3
S1 E2 - Episode 2
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1 Season - 37min
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Synopsis
Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice: working with your breathing through rhythmic inhales and exhales. Do a few of these and you'll build strength and flexibility throughout your whole body.
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