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4 Episodes
S1 E1 - Hot
S1 E2 - Depth
S1 E3 - Cold
S1 E4 - Wet
Streaming, rent, or buy Life at the Extreme – Season 1:
Currently you are able to watch "Life at the Extreme - Season 1" streaming on Channel 4.
Synopsis
Davina has found a new way to keep fit and toned, without it taking over her busy schedule. Fit in 15 is very simple, just do a combination of Jackie and Mark's amazing 15 minute workouts and you’ll see great results. There are four main 'Fit in 15' workouts: Cardio - the ultimate fatburner, Arms - define those delts and banish those bingo wings! Legs - toning the legs and bum and Core - fifteen minutes of intense abdominals work, great for toning, and also perfect for helping to maintain a good shape after weight loss. After every workout is an essential stretch class.
