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24 Episodes
S1 E1 - Mindlessness—The Default Setting
S1 E2 - Mindfulness—The Power of Awareness
S1 E3 - Expectations—Relinquishing Preconceptions
S1 E4 - Preparation—Taking Moral Inventory
S1 E5 - Position—Where to Be for Meditation
S1 E6 - Breathing—Finding a Focus for Attention
S1 E7 - Problems—Stepping-Stones to Mindfulness
S1 E8 - Body—Attending to Our Physical Natures
S1 E9 - Mind—Working with Thoughts
S1 E10 - Walking—Mindfulness While Moving
S1 E11 - Consuming—Watching What You Eat
S1 E12 - Driving—Staying Awake at the Wheel
S1 E13 - Insight—Clearing the Mind
S1 E14 - Wisdom—Seeing the World as It Is
S1 E15 - Compassion—Expressing Fundamental Kindness
S1 E16 - Imperfection—Embracing Our Flaws
S1 E17 - Wishing—May All Beings Be Well and Happy
S1 E18 - Generosity—The Joy of Giving
S1 E19 - Speech—Training the Tongue
S1 E20 - Anger—Cooling the Fires of Irritation
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Synopsis
In recent decades, science has confirmed that meditation, when correctly practiced, offers lasting benefits for your physical, mental, and emotional health. Gain a clear understanding of the essence of meditation--and how best to practice it--in 24 lessons filled with guided exercises, principles and techniques, and more.
