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Currently you are able to watch "My Kitchen Rules - Season 1" streaming on 7plus for free with ads.
My Kitchen Rules is available to watch for free today. If you are in Australia, you can:
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In season three, Michelin Star chef and restaurateur Glynn Purnell and renowned food writer and Queen of Irish cooking Rachel Allen take over as judges. Over eight weeks, aided by some of the UK’s finest chefs and culinary gurus, the duo judge 20 pairs of enterprising and inspired amateur cooks from four regions of the UK, who will open a home restaurant for one ambitious night, in a bid to scoop the £10,000 prize and the right to say, ‘My Kitchen Rules.’