Stott Pilates: Workout Pack 1 (2007)

A toned and sculpted body is within reach! Add vigor to your routine and boost muscular endurance with these challenging workouts. Target your arms, legs, back and torso like never before. Pilates is the fastest-growing form of mind-body exercise in North America - and Merrithew Health & Fitness is leading the way with its premier Pilates brand, Stott Pilates. Stott Pilates is the contemporary approach to the original exercise method pioneered by the late Joseph H. Pilates. Stott Pilates is ideal for people of all ages, fitness levels and abilities - and is recognized as The Professional's Choice by studios and avid exercisers worldwide. Lindsay and Moira Merrithew are the cofounders of Merrithew Health & Fitness and have worked with many physiotherapists, and sports and fitness professionals to develop the most-respected fitness brands in the industry.