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Yoga with Linda Arkin (2012)
50min
1 Seasons
WATCH NEWEST EPISODES
S1 E3 - Episode 3
S1 E2 - Episode 2
S1 E1 - Episode 1
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Synopsis
Fitness trainer Linda Arkin offers a beginners guide to the benefits of yoga in this instructional video that guides novices through a yoga-based workout in which she introduces many of the basic stretching movements and postures of the discipline and shares how they can help you achieve a stronger body as well as a satisfied mind.
