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You are able to buy "4th and Long - Season 1" on Apple TV as download.
There are no options to watch 4th and Long for free online today in Canada. You can select 'Free' and hit the notification bell to be notified when season is available to watch for free on streaming services and TV.
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4th and Long, hosted by Hall of Famer Michael Irvin, will give a football hopeful a shot at making the Dallas Cowboys roster. The contestants compete for the ultimate grand prize in sport: a spot on the Dallas Cowboy's training camp roster.