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Practicing Mindfulness: An Introduction to Meditation (2010)
31min
1 Seasons
Newest Episodes
S1 E24 - Life—Putting It All in Perspective
S1 E23 - Finitude—Living in the Face of Death
S1 E22 - Grief—Learning to Accept Loss
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Synopsis
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.
