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14 Episodes
S1 E1 - 10-Min HIT: Speed Training Basics
S1 E2 - 10-Min HIT: Stability Training Basics
S1 E3 - 10-Min HIT: Interval Training Basics
S1 E4 - 10-Min HIT: Endurance Training Basics
S1 E5 - 10-Min HIT: Power Training Basics
S1 E6 - 20-Min HIT: Tempo Training Basics
S1 E7 - 30-Min HIT: Pyro Pyramid Basics
S1 E8 - 10-Min HIT: Abs
S1 E9 - 20-Min HIT: Abs
S1 E10 - 10-Min HIT: Endurance Training Blast
S1 E11 - 10-Min HIT: Interval Training Blast
S1 E12 - 10-Min HIT: Speed Blast
S1 E13 - 10-Min HIT: Upper-Body Blast
S1 E14 - 10-Min HIT: Agility Blast
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