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12 Episodes
S1 E1 - Push-up and Crunches! Bring It On!!
S1 E2 - More Push-ups! For Bigger Bra Size!!
S1 E3 - Back Squats! Go for the Japanese Beauty Look!!
S1 E4 - Descent of the False God! Guide Me, Darkness!
S1 E5 - Let`s Dancing! Sparkling with Sweat!!
S1 E6 - Kick & Twist! Here We Go!
S1 E7 - Tough Push-ups and Squats! Don`t Give Up!
S1 E8 - More Dancing! Smile and Detox!!
S1 E9 - Stretchy Stretch! Poolside Charms!!
S1 E10 - Let`s Go to the Sports Gym! Fun Exercises!
S1 E11 - Easy Tai Chi! Core Strength Training!
S1 E12 - Vital Exercises! Smile More!!
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Synopsis
Five idol candidates show the audience ways of enjoying physical training.
