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Masters of Mindfulness: Transforming Your Mind and Body (2018)
31min
1 Seasons
Newest Episodes
S1 E22 - The Wheel of Awareness: A Model for Well-Being
S1 E21 - Mindsight: Understanding Your Inner Life
S1 E20 - Go Deeper: The Seven Ages of Water
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Synopsis
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
