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8 Episodes
S1 E1 - How to Get Started
S1 E2 - How to Let Go
S1 E3 - How to Fall in Love with Life
S1 E4 - How to Deal with Stress
S1 E5 - How to be Kind
S1 E6 - How to Deal with Pain
S1 E7 - How to Deal with Anger
S1 E8 - How to Achieve Your Limitless Potential
Streaming, rent, or buy Headspace Guide to Meditation – Season 1:
Currently you are able to watch "Headspace Guide to Meditation - Season 1" streaming on Netflix, Netflix Kids.
Synopsis
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.
