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Currently you are able to watch "One Day at a Time - Season 1" streaming on CTV for free with ads.
One Day at a Time is available to watch for free today. If you are in Canada, you can:
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Set in Indianapolis, this beloved, long-running series takes a comedic but realistic look at divorcee Ann Romano (Bonnie Franklin) and her daily struggle to find her own identity while raising her two daughters, rebellious Julie (Mackenzie Phillips), 16 when the series begins, and level-headed Barbara (Valerie Bertinelli), a year younger.