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Headspace Guide to Meditation (2021)
1657.+1600
69%
8.4 (2k)22min
1 Seasons
WATCH NEWEST EPISODES
S1 E8 - How to Achieve Your Limitless Potential
S1 E7 - How to Deal with Anger
S1 E6 - How to Deal with Pain
Headspace Guide to Meditation - watch online: streaming, buy or rent
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Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Cast
Andy Puddicombe
Self (voice)
